These shin splints are killing me. I think for a couple weeks I am going to run every other day and start back with weight training on the days in between. I don’t want to drop running entirely, and I’m afraid if I stop doing something for any amount of time it will be a pain in the ass to get back into it. So hopefully running ever other day for a couple weeks will help in healing these fuckers.

I was able to run for 3 miles this morning. I definitely do not want to lose my momentum.

Tom Sodoge