Spreading it out

These shin splints are killing me. I think for a couple weeks I am going to run every other day and start back with weight training on the days in between. I don’t want to drop running entirely, and I’m afraid if I stop doing something for any amount of time it will be a pain in the ass to get back into it. So hopefully running ever other day for a couple weeks will help in healing these fuckers.

I was able to run for 3 miles this morning. I definitely do not want to lose my momentum.

unsplash-logoTom Sodoge

Weight: 190.1 lbs.
21.4 % Body Fat
BMI: 28.8

Who is (o_-)

I'm just a guy. I want to get back into shape. That is all.

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