Running / 2018-04-14 (Outdoor)

I think I mentioned the other day that I had picked up some insoles, hoping that they will help with the shin splints. I feel like they definitely helped. My shins were still a bit sore afterwards, but not as bad as they had been. So that’s all good.

It was brought to my attention that I should remove the soles that are already in the shoes before putting the new ones in there. It seriously never occurred to me to remove the soles that were already in the shoes so that it didn’t feel like my feet were being pushed out of the shoes. Fuck sakes, I feel like an idiot.

Maybe my next run will be even better.. toes crossed.

Calories: 802 kcal
Duration: 54m 00s
Distance: 4.56 mi
Intensity
min: 63%
max: 95%
avg: 87%
Heart Rate
min: 116 bpm
max: 175 bpm
avg: 87 bpm
Weight: 189.7 lbs.
19.9 % Body Fat
BMI: 28.8

Who is (o_-)

I'm just a guy. I want to get back into shape. That is all.

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