Strength / 2018-03-30 (Back & Arms)

I started using a different app (Fitbod) for my weight workouts. It allows you to go through and pick out what bits of exercise equipment you have, then it configures your workouts based on what you have. It’s pretty nice. It also allows you to connect to Strava and Apple Health.

I still use Workouts++ on the watch so that I can keep better track of heart rate and calories burned. Workouts++ will automatically push to Apple Health which keeps all my shit in sync.

I did sync my workout to Strava once, but since Strava automatically pushes to Apple Health, I was ending up with double data.

My watch seems to lose track of my heart rate from time to time. I’m not sure if that’s because of my tattoos or it’s just the watch aging. I can’t wear my watch on my right arm because the green tattoos there block the reader.

You can see in my hear rate chart the dips… that’s it losing track and registering low numbers such as 50.. etc..

Calories: 188 kcal
Duration: 38m 00s
Intensity
min: 30%
max: 71%
avg: 59%
Heart Rate
min: 57 bpm
max: 132 bpm
avg: 110 bpm

Who is (o_-)

I'm just a guy. I want to get back into shape. That is all.

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