Strength / 2018-04-02 (Chest & Shoulders)

Decent workout today. I strapped my watch to my arm during the workout hoping that it would keep better tabs on my heart rate. It seems like it worked since there aren’t any drops. I’ll have to figure a better placement on my arm though, it felt like it was too tight. Ah well… next time.

Calories: 334 kcal
Duration: 36m 52s
Intensity
min: 53%
max: 86%
avg: 74%
Heart Rate
min: 98 bpm
max: 159 bpm
avg: 136 bpm
Weight: 191.5 lbs.
19.5 % Body Fat
BMI: 29

Who is (o_-)

I'm just a guy. I want to get back into shape. That is all.

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