One week closer to the… start?

I need to change how I’m collecting my stats. Right now they are attached to each post. I want them to be collected without having to make a post. Ideally, I would just like to be able to pull the stats from fitbit directly.. ¯\_(ツ)_/¯ I’ll figure something out.

So you see the pic, yeah? I totally forgot I had an appointment this week. My back is pretty much… good to go. At least enough to get started slowly, but I look at the calendar yesterday `skin cancer removal: 7:15 am` I’ve had so many spots removed over the years, it’s not too much of a big deal anymore, but the shit is sore. And the ones on my head tend to give me a nice headache or two for a bit of time afterwards.

There will be no jumping around this week. My head throbs even with me standing still.

That said. Wear sunscreen. Fear the sun.

Weight: 180.5 lbs.
20.9 % Body Fat
BMI: 27.4

I’m just about ready. I think

My back is just on the edge of being ok. To where I’m not in pain if I turn this way or that. I plan on hitting it up again this upcoming Monday.

In the meantime I’m trying to get a handle on my lack of sleep. You can see by the image above that I’m not getting that much enough sleep.

There are two settings on my fitbit for sleep. Sensitive & Normal. Sensitive is off the charts for me. It actually looks even worse. I know I don’t sleep much, and that won’t fare well for trying to get back into shape. Maybe I can try napping during the day or something. ¯\_(ツ)_/¯

Weight: 179 lbs.
20 % Body Fat
BMI: 27.1

Trying to get off my ass

I’ve been sedentary for way too long. I go through times when I could truly give  no fucks about what I eat, and with little to no exercise that starts to weigh me down. I’m hoping to keep a bit of documentation on things and hoping that will motivate me to get off my ass for at least 30 minutes a day.

I mean hell. I can handle 30 minutes.