Cardio : Day 0 – Lateral Treadmill

Boredom. It is ridiculously boring to just tread on the treadmill. Even if I watch a movie on the iPad while I’m doing it, it just does my head in. I’d much rather sit and code. Too bad I am not coordinated enough to have a standing desk. I don’t think I could sit there and do my work while walking on a (regular) treadmill. I’ve created a stats page to graph my weight, bodyfat, and bmi. I still have a bit of work to do on it, but for now it works.

Day 0, because I’m going to start this shit all over again. ¯\_(ツ)_/¯

Weight: 180 lbs.
18.7 % Body Fat
BMI: 27.3

I’m just about ready. I think

My back is just on the edge of being ok. To where I’m not in pain if I turn this way or that. I plan on hitting it up again this upcoming Monday.

In the meantime I’m trying to get a handle on my lack of sleep. You can see by the image above that I’m not getting that much enough sleep.

There are two settings on my fitbit for sleep. Sensitive & Normal. Sensitive is off the charts for me. It actually looks even worse. I know I don’t sleep much, and that won’t fare well for trying to get back into shape. Maybe I can try napping during the day or something. ¯\_(ツ)_/¯

Weight: 179 lbs.
20 % Body Fat
BMI: 27.1

It never fails

I swear it never fails. Every fucking time I attempt to get off my ass and get back into it, I end up doing something that throws a wrench into things.

I’ve had back issues for years. It all stems from an accident I had well over 10+ years ago. Side to side it’s straight, but from front to back my curve is incorrect, and because of that, it really doesn’t take much to throw things out of whack. It can be as simple as a turn to the side or picking something up regardless of how light or heavy it is.

I’ve been told to stretch out my hamstrings, and doing so would release some of the pressure on my spine. I really need to get into the habit of stretching them daily.

Until I can get it sorted I guess I’ll try to do what I can by hitting up the treadmill. ¯\_(ツ)_/¯

Weight: 177.8 lbs.
19.6 % Body Fat
BMI: 27

P90X3 : Day 3 – X3 Yoga

Fucking yoga, my nemesis! TBH, the older I get the more accepting I’ve become of yoga. I used to loathe the 1.5 hour long sessions of yoga in P90X. Absolutely fucking hated them. I think, around my 3rd round of P90X, I started to not hate it as much. It’s tolerable, and I can definitely handle 30 minutes of it.

Weight: 181.5 lbs.
18.6 % Body Fat
BMI: 27.5

P90X3 : Day 2 – Agility X

This one wasn’t too bad, although I do have to make a bit more room in the area that I am working out. One of the requirements is tape on the ground. I did not have any, but I sure as hell will next time. I felt uncoordinated as shit trying to do some of the exercises. Even a shitty workout is better than sitting on the couch ¯\_(ツ)_/¯

Weight: 181.8 lbs.
17.2 % Body Fat
BMI: 27.6

Trying to get off my ass

I’ve been sedentary for way too long. I go through times when I could truly give  no fucks about what I eat, and with little to no exercise that starts to weigh me down. I’m hoping to keep a bit of documentation on things and hoping that will motivate me to get off my ass for at least 30 minutes a day.

I mean hell. I can handle 30 minutes.